So this is okay now?

Girls if anything work out too much, you are just in a shitty place for girls. I go to my local Target every girl looks skinny where they don't have a big ass but they also have muscles everywhere its really getting overrated those girls aren't even good looking.

That is a muscular 13% don’t kid yourself
8% is auschwitz mode

he actually trusts le science

top kek

So this is okay now?

Always has been
As is this

What do you mean by le science?

Guys see this and admire him
Girls see a hot gacha girl and seethe until the end of time

Actually dating app tests show women prefer muscular men at an even higher body fat percentage than just 8.

He's not even that ripped. How fucking out of shape are you? I mean to amerimutts who live in walmart he must look like a walking greek god.

Anon, something like 80% of the male population can bench two plates.
It's not unrealistic to expect you to do the same.

hes not even that ripped

lmao

He is around 13-14% bf, looks good and benches 120 kg for reps no safeties or spotter. It's very good but also realistic.

He isn't though? You incels need a reality check. Women go on Tinder and get 20 guys who look like that hitting them up

And they still manage to stay single lmao

Always has been. Men are just built different. When they see He-Man, they don't lash out in envy, they think "Damn, I should be better."

They do it for free

Just do better chud

Is this achievable natty?

Because they want to sleep with more chads and hotter guys (which they can, easily)

Fucking Christ it's probably some bullshit rejuvenation lotion but he perpetually looks slightly slimy.

Any tips to lower my bodyfat while keeping muscles? I hate my love handles and stomach but I like the musculature of the rest of my body

Absolutely

Anon, something like 80% of the male population can bench two plates

Tranny twig who doesn't lift spotted. Good bait, made me reply, 4/10

In reality I'm not entirely sure that 80% of male population can bench one plate. For 1RM. And that after we obviously exclude literal kids and old men

No

try working out

Why did they make him unnecessarily buff? GTA is supposed to be a down to earth and grounded game

I swear to God, if either one of these main protag characters are zoomers or born anytime in the 1990s, I am going to drop this shit immediately.

Yes. Men should be shamed for being weak.

I work out 3-4 times a week

Wait until GTA 7

Yes, faggot

If you wanna be chad

try eating less

Men are not women.

hell yeah NOS BUTTON BABY

calorie deficit, high protein intake, drink 3L water a day, sleep 7-8 hours each day

Well not every man aspires to look like a professional wrestler in the 1980s, most men do appreciate the work and effort that goes into achieving such a look.

5'6 manlet

average white trash face

chad

There's a reason he's with the goblina

post body

okay but what is "working out" for you? calisthenics? lifting? cardio? what is it?

how do you do fellow right winger

neck yourself faggot

so is each plate 45lb? or is it counting both sides of the bar collectively (each individual plate is 27.5lb)

blue plates are 45lbs
green plates are 25lbs
bar is 45lbs

op did math wrong

I think one of the fundamental differences between men and women is that when women see someone prettier or healthier than they are, they get mad and rage against it, where as when men see someone more fit and in better shape than they are, we see what we could look like and work to attain it.
Women see a mountain and demand that it be moved and men simply climb it.

An Expedition 33 thread died for this

stop eating junk food
hit the gym 3 times a week (30 min sessions)
that's it

if that's too much for you then I don't know what to tell you man

and that's a bad thing!

post body

This isn't really true and never has been. Both men and women are filled with bitter blackpillers that want to drag everyone else down to their level rather than indulge in any kind of self improvement because it admits the problem is themselves and not some outer force beyond their control.

Facial beauty is a mountain women climb with makeup.

work out so some low value fags on Anon Babble can tell you disgusting shit like they want to sniff your sweaty armpits!

No way fag

You sound just like a woman who complains about attractive female characters in video games. Nobody is telling you to look like that.

He's literally me

Sv3rige also works out and eats junk like potato chips despite claiming otherwise

Women are hypocrites, it is known, so don't expect for actual equal standards.

Johnson is a grifter, if you are into serious anti aging anti death tech then you would know. His shit won't help to extend lifespans radically.

fat fuck janny moved the other thread to /pol

sorry about your height bro

Jason and Lucia are at least 30

wtf Ryan Gosling from Bladerunnner?!

2 days upper body training, 2 days leg day training
Chest training includes bench press, tricep and bicep workouts and so forth. So lifting.
I dont do cardio much

me in the back

Just say liberal
Its faster

yes, go and hit the gym fatty.

whats the male equivalent to makeup?
Ive heard beards the most

Literally me

man, i really need to hit the gym.

so each individual plate, then? so in the image, it' 230lb of plate combined with the 45lb bar?

Kratos is the opposite. He got fat and said "I don't care about physical strength, respecting women is the strongest thing a man can do!"

He's not even remotely fat he just has a semi-dad bod.
He is still in better shape than 99% of real-world men.
Also he never said any of that.
I have a feeling that you've never played any of these games and just soak up trashy Anon Babble shitposts like a sponge.

Then why do right wing men like fat saggy blobs in their leadership?

You can build muscle easier of you start fat as well.

Anyone think Jason settled for Lucia? He's like a 9/10 he could pull someone way hotter than her.

I think you're gay and jealous and want his dick up your butthole

Instantly starts projecting

Old Kratos looks more like an Action Figure, New Kratos is more realistic. There are guys with the old Kratos waist, but it's way more of a bodybuilder look than something actually functional, which I imagine the Devs cared about since they made him a Nordic Survivalist.

case in point

Anyone can bench 2.5 plates with a month in the gym. You don't deserve to have any sex with women if you can't at least do that. Good to see body standards for men are updating, women will see this and realize what their standards should be

sounds like a calorie issue, eating less is probably the best option.
don't let anyone tell you that you can do "target" fat burning, body fat is burned uniformly so doing "target" muscle training only really improves the muscle and that's it.

709090798
You didn't have to reply instantly lil bro.

But I like "unrealistic" male body standards because it's escapism and I like playing as a man who is cooler and stronger than myself.
Even if it's a body shape that isn't actually attainable irl realistically, that just makes it even cooler.

can't reply directly because he's a sissy who wants dick

i should also mention that you probably should be doing some cardio as well. strength training alone won't burn fat nearly as quickly as cardio.

sucking him dry

709091084
Stop talking about how much you stare at dicks lil bro.

Yep. Still impressive doebiet. Also, keep up with your duolingo lessons.

we see what we could look like

You could never look like that.

Not exactly but too many people don't understand you can have abs even at 15% body fat.These days they would say Zyzz and Seid are 2% when they are like 8%

I don't know what you're trying to say. It sounds like some weird femoid babble.

Women go on Tinder and get 20 guys who look like that hitting them up

Yeah? Because hoeflation is absurd on dating apps.

What the fuck is being shilled at this hour? You're doing it wrong. Nobody is going to fucking look up something gay and manly.

Why are you bitching like Anita?

Regardless of everything else, can we all agree this is a massive upgrade from being an Albanian in GTAIV?

the whole body positivity meme faded away when rich cunts started juicing on ozempic

Why do you think bodyfat is muscle? Did a random, roid-using influencer trying to sell you a product tell you that? Just go to a nutritionist and learn to eat for one goddamn person. Do the cardio your trainer assigns you. Though cardio will have less of an impact, you don't want to have terrible stamina. You don't magically start needing to eat for 10 people just 'cause you touched a weight.

Niko had sovl

i've been trying to train for ten years.
Gym, home gym, alone, with friends, weights, calisthenics, nothing fucking works, i don't have the discipline to make it an habit, i always drop it and i can't get rid of this disgusting bellyfat. I don't even ate much and only italian home made food and yet it's all in my belly

you just know his cum and sweat tastes so fucking good

Dilate tranny.

Niko was a Serb.

Why did this trailer mindbreak so many people?

What's wrong being healthy and fit?

Fuck this Im doing some pushups. Imagine crying about ""unrealistic"" body standards while using it as an excuse to not achieve a state of fitness which you can be proud of.

"I'll never look like that anyway, even if I work out!"

Eat like shit/live like shit -> look like shit. Change what you eat (less processed foods, less artificial sugars) and get more active, you will feel better and start to look better (more fit). Organic stuff is not more expensive either, that's a retards cope. For example the ingredients for frozen meals are cheaper + you get more than buying 'pre-made' versions. Just prepare it yourself

Track and field athletes are so fucking hot, what the fuck

I just want to go fishing, for God’s sake!

fampai thinks he can build muscle with callisthenics

oh no no

then why do you hate on every game that features buff white men?

I want some Modelo now

Bryan Johnson

There's no way you actually believe that guy, right?

It seems like the plot will be heavy on romance, and overall looks like they’re straying further from portraying true GANGSTA shit. It predict it will be the worst GTA by far.

You have all the time in the world to work on yourself, until its gone. Just start yesterday

Seeing strong men and pretty women used to make me happy, now it just makes me angry and I don't even know why. Maybe I'm getting old and I'm not as fit and cute as I once was. Maybe seeing other people having what I no longer had or what I was never able to obtain makes me angry and spiteful. I wish I could just be impressed and happy for other people, there is no reason for me to be angry about this

120kg

LMAO DO YOU EVEN LIFT?

not without tren and genetics no, but always remember the perfect is the enemy of the good

That's normal. You didn't make the most of your youth and now you're going to die alone.

Benching 120 when your bw is 100 isn't really that impressive. If he was a lanklet with a bw of 60 I would be more impressed

You're gay, mate

You didn't make the most of your youth

I did what I could with the abilities and knowledge I had at that time.

Non lifting tranny spotted. Way too easy.

Just workout and eat healthy. Thats literally it. its your own fault. I eat clean, eat 150g of protein a day, and NEVER eat desserts, fried food, and mostly eat healthy carbs. I tell unfit people i do this, and you know what they tell me 100% of the time? “You’re crazy”.

Theres nothing crazier than not working out and eating healthy. It automatically makes you healthier, happier, stronger than 90% of people, and more attractive. Unless you’re literally in your 60’s, or are 300+ lbs, you can RIGHT NOW do all the exercises, and start the diet changes. Do it

And yet it still wasn't enough. You were seemingly destined to fail. Many, many such cases.

I just do a few pushups and pullups here and there and mostly eat meat and eggs. Fuck lifting.

You're just doing a onions version of lifting.

that is absolutely achievable natty

world's slowest documented aging speed

theres probably some old Japanese guy who aged better just because he doesnt live in America

But they do.

lol you got told like the fag you are

weeb obsessed turd worlder

Check his shoulder tat, one of the reasons.

unrealistic

It's a realistic body to whatever degree you're will to eat less and move more. You probably won't look like him because everyone has a different body but you can be lean and muscular.

You're supposed to measure plate count on just one side? That's not six pl8? or like, five pl8?

there's no way he could bench120kg

Lifting weights is not healthy. You are not supposed to be that muscular.

dyel confirmed

trannies

being into masculine men

they literally hate masculinity and see it as "toxic"
what they love is cutesy little girls

the funny thing is that female body standards just require you to NOT do something (eat) yet we're told that's difficult to achieve.

What's harder, simply not eating, or having to weigh all your meals and count calories AND lift weights 5 times a week?

I was fine with suspending my disbelief until he hit the nos and they hit the water with basically no damage whatsoever, whoever wrote the scene should have added in something to arrest their speed in some way

This anon is correct

Muscle loss is unavoidable when cutting, the key is to maintain a high-protein diet while doing so and to get plenty of sleep. You want to be maintaining around 1g of protein per lb of bodyweight per day.

He looks roided tf out and completely unrealistic. All video game male characters were conventionally attractive alrrady, but this is getting absurd while women are still less attractive than before.

It's cruel but it's just how it is for every single animal on earth, the males have to work and fight each other to attract females and never ever the other way around, humans are no exception to this rule. Not only do men have to work their asses off to mate, but women don't even have to look good because men are so desperate. No matter how ugly or fat you are, there are millions of men who would line up just for a chance to go on a single date with you. The only reason women try to look good is to spite OTHER women, not to attract men.
Women rule the world, most of the stuff men do they do for women and it's why they hate things like religion and monogamy, and love to shame men who are celibate, involuntarily or not, because it makes them powerless

keto

Yes, when you say for example 2 pl8, that means two 45pound/20kilogram pl8s, on each side of the bar.

Bryan Johnson has the world's slowest documented aging speed and he has amazing biomarkers. Post your biomarkers and DNA methylation

Maybe there's some sprightly 130 year old sage with freakish genes out in the deep Chinese mountains somewhere, or maybe not. It's not documented anyhow

3pl8s

Thats (2) 45lb plates and a 25lb plate.
45+45+45+25=160lb or (~72.57kg in metric)

Just looks like a guy that works out and doesn't eat like shit all the time. This is achievable natty with just a couple of years of work.

120

its 72kg, ya non lifters

You really shouldn't do math mate
It's just not for you

You are looking wrong
Hes benching 2.5 pl8 or 120kg
Seems accurate for this body type

lol the niglet

why not? He's jacked

that's not 3pl8s you dyel bitch.
also that's extremely easy for anybody who lifts with any consistency for a few years.

I missed the other 25, simply mistake. Those nails are gross.

His biomarkers are fake, his "research" is fake, his supplements are fake and his entire personality is fake.

If you want an actual sexy body as a girl you need to do cardio and workout/hone your ass/thighs too. It's not as hard as a man has to exercise, sure. But it's also not an equal comparison since females have to spend more time with plastic surgery and makeup to achieve the ideal look.

I can only do 2x 25kg + 2x 10kg plates....

wtf this guy is 47? he looks so young, like 20 at most

His biomarkers are fake

Proofs?

I look forward to this model being violated in Average Neighbor vids.

hehehe

He’s repping it in the trailer. Probably bench maxes around 315lb which makes sense with his build if he’s around 6ft and that lean but still seems natty. That’s easily top 1% strength for non roiders. Unless you’re a manlet with a 5’6 wingspan

fuck off bryan

youtube.com/shorts/u2BJdno6Vp8?feature=share
This video tells you why, you can look at the rest of the videos too and you'll see

his face genuinely looks older than 60 and his eyes 80

who lifts with any consistency for a few years.

So 1% of the male population yes very easy indeed.

I only bench press (both flat and 30 degree incline for upper chest) on a smith machine.
Because I like going close to failure or full failure on the last set and it's fucking scary with free-weights. And I'm too insecure to ask random guys to spot me, also it's inconvenient.
I don't know the "weight" of a smith machine bar but I assume it's half of a free-weight variation so just 10kg instead of 20kg, empty bar is definitely easier on smith.
After 10 months I can bench on a smith 85kg for 1 max repetition with a warmup (assuming bar is 10kg).
Started at 28 y.o., was always a skinnyfat nerd with no working out experience or love for sports.
Thanks for reading my blog!

3L water a day

high protein

do NOT do this
caloric deficit while lifting the same weight and cardio is the only way

fuck public gym bars
get your gym membership moneys worth and let it drop
they use nigger equipment anyways

Shut up fag, hit the gym if you don’t like how you look.

yeah benching can be pretty scary, but after a while ive gotten used to it and it feels pretty badass free lifting such heavy weights
and you also train your overall balance and more muscles with free weights... but that's just me

That video tells us that some percentage of Bryan Johnson's biomarkers were collected during a 24 month period. That's literally it. The rest is just quips and anecdotes by an ankle biting nobody who hasn't posted his biomarkers or DNA methylation either.

Smithing machines are way easier than normal bench but saver and you can go higher

Would getting some 10, 20, and 30 lb dumbbells be enough for me to tone my arms? I refuse to go to a gym and after buying my peloton I can't afford a full free weight setup right now.

its a bait the woman is 100% the main character

more like nig machine am i right haha

I appreciate how he makes everything public though. Yea he’s got a touch of eceleb faggotry but he’s got a real pioneer scientist mentality base too.
I just know you sucked at highschool and are now bitter. The allure of feeling smart through pol indoctrination was too much.

NTA but people at my gym always never use safeties when benching haha... I think one day I will witness something B A D

Oh and the title of the video is clickbait aimed at shit for brains

looks like Charls from MDE

in San Andreas the player had to work to not be a fat sack of shit

in VI game gives you everything on a golden plate

forza_horizon_4.jpg

I refuse to go to a gym

why

kek

cruise is in his 60s and hes in great shape
hit the gym bro

Tells you that the biomarkers have no indication of when they were posted or the time between them, meaning they are pretty much useless. If you really care you can watch the other videos dismantle his claims, but you wont do that

What kind of dumb ass question is that? Because I'm a chronically online permavirgin Anon Babble lifer. I don't want people looking at me in public at all, let alone watching me struggle to improve myself. Why on Earth do you think I spent nearly 2 grand on a bicycle that goes nowhere?

This is a gay thread for queers

using a smith machine

for anything

ever

Brother like 90% of action male actors use steroids for their roles. After you learn how steroids work all their epic 3-6 months transformations back and forth over the years start making so much more sense.

but X actor doesn't use them

Maybe. But also maybe he is on a TRT which is basically a modern "medical cannabis" now. And people abuse it by taking x1.5-2-3 times the TRT dose which is basically a solid steroid cycle at this point.

It should have always been okay for both genders. There is nothing wrong with being healthy and attractive. Stuff like this should be celebrated.

clickbait aimed at shit for brains

Kinda like Like Bryan's videos?

Probably. You won't look like an influencer but just focus on high reps and you'll be fine.

I can rep 120kg and I don't look that ripped.

Why do you care what people think? Grow up literally nobody cares. Only stupid whores will laugh.

Lol, he looks his age. Gonna be funny when my unhealthy ass outlives him.

I wonder how much roids he's done over his lifetime. His skin is absolutely fucked (not in this image obviously) you can tell he's still on that shit.

Dumbbells can do a lot. It's mostly arms so biceps, triceps and forearms kek but you can also train your back like 1 ram dumbbell rows or quads even with Bulgarian split squats
It won't be 'optimal' exercises for some muscle groups but eh

Anyone think Jason settled for Lucia?

Isn't he an undercover cop?

Wow, I never knew it was that easy. You should be a motivational speaker, few people have ever had the moxie to come up with something as deep and thought provoking as

Don't care about what others think! They don't even notice you!

If nobody cared what people thought of them there'd be no reason for any of this ego lifting shit, toning, anything. You'd exercise enough to have a steady resting heart rate, limber joints and muscles, and adequate strength to do your daily tasks. If you say you like the way you look in the mirror then I will compare you to an AGP tranny.

Rammstein guy looks really good for being 60

Said like someone who doesn't get laughed at. I tried to go to the gym once and a group of teenagers started pointing and laughing at me. I stopped and looked at them and one of the girls said "Stop he's looking" then started laughing harder. I went to my car and cried and never went back. Fuck gyms. No this isn't a fake story

Do you just repeat everything you hear?

Women = Good
Men = Bad
We live in a low lQ, gynocentric, FEMINIST culture. It's that simple. This is for the "female gaze", so it's acceptable. Anything men like is unacceptable. They don't think/feel anything beyond that. They're stupid.

Wow, I never knew it was that easy.

Yes like talking to females you just talk and asked them out it is that easy anon. Your brain is fucking you.

It was leaked

Kek, nice bait

i agree, my fellow shill

That's 2.5 pl8. Which someone his size can easily do.

I barely look like i lift and I can do 110kg for 3x5.

Game looks like millennials developed it.
Those muscle guys are honestly usually overall pretty weak. Blue collar guys have better grip strength. The average roofer is stronger than gymfags

I bet the male character dies halfway through the game. First half you play gay love story missions and the second half you play as a woman… greeeeat…

0 interest in dating for at least another year after my last relationship turned sour. Turns out dating an autistic hamplanet you met on Anon Babble was a bad idea, especially when every single person you've ever interacted with that knew her said she was a fat autistic retard. Oh well. I do agree that "just talking" to a girl is very effective because most of Gen Z and Gen A are absolutely terrified of talking to women in public so just saying something gets you in the door. But I'm more worried about finding someone I truly connect with instead of just having sex. Sex with 9/10 prostitutes is surprisingly affordable.

maybe it's time to change that, unless you want to be a chronically online permavirgin Anon Babble lifer in your 50s and die an early death by a bloodcloth
But if you want to stay as a pathetic subhuman, that's on you.

Getting upset over a scenario you conjured up in your head

What kind of mental illness is this? Also based off the leaks we know that's not going to happen.

Yes and of course the girl has even smaller tits this time around compared to her bikini shot in the last trailer.
Nice safe horny slop for all the normalfaggots.
Extremely cringe larp, fag.

die an early death by a bloodcloth[sic]

Die from a bloodclot while regularly engaging in intensive cardio on my spin cycle and soon getting the 10/20/30lb dumbbells? Does cardio have some hidden debuff that clots your blood now? I think you're just a jew who owns a local gym and needs some positive press.

I guess the choice at the end is to run off with her or arrest her. Or maybe from her angle to kill him or let him arrest her.

Can someone give me a good workout program that's dumbells only? Like that other Anon I don't want to go to the gym where other people can see me.

Turns out dating an autistic hamplanet you met on Anon Babble was a bad idea, especially when every single person you've ever interacted with that knew her said she was a fat autistic retard.

Ok story time. We're waiting tell us all.

Nah, there wasn't anything in the leaks that indicated Jason is an undercover cop. That's just a popular theory.

This has always been such a laughable cope

I dated Rin and she would just get drunk all day while never cooking or cleaning and insisting her life was so hard because she had 5 hours of therapy a week during which she just played webfishing. Shit went sour when she started hitting me, throwing things at me, telling me to kill myself, etc. Broke up and she moved out and stole a few hundred dollars worth of shit which is typical. I should have listened to all the lorefags on that god forsaken board. Never again. Last I heard she's broke as fuck working at a pizza place and donating plasma just to get by though, so thats pretty cool.

Also that makes no fucking sense. He’s literally shown to be a debt collector in the trailer. If he’s an undercover cop who’s supposed to be getting dirt on Lucia’s connections or something he wouldn’t be living the lifestyle he is before she’s even out of prison.

t lardass living off gas station food coping about how he’s actually the real man for busting his balls for mid wages and destroying his body in the process

This is gayest fake viral ad campaign I have ever seen. Not buying, never was.

As long as it goes both ways, yes.

holy cope

God I wish I was tall and naturally built. Being a short twig sucks so fucking bad. Even if I get fit I'd still be a joke.

Look how youthful this nigger is, not a day after 60.

GrandTiktokAuto

Tells you that the biomarkers have no indication of when they were posted

Supposing the video is right, they were posted within a 24 month period before March 2025

or the time between them

True but this doesn't necessarily mean that it's bad especially since we don't know the distribution of those tests over the last 24 months and at what time of day they were taken.

meaning they are pretty much useless

This is going too far. Just for this discussion's sake I posted Bryan's latest biomarkers (probably to some degree different from the ones featured in the video by your nobody who hasn't posted biomarkers or DNA methylation results) into the latest Gemini Pro that just released today, with the following prompt:

These are Bryan Johnson's (a longevity enthusiast) latest biomarkers. Supposing that they were collected over a 24 month period, could it be said that they are worthless and tell us nothing about 1) Bryan Johnson's pace of aging and 2) Bryan Johnson's health?

See the attached image for Gemini Pro's answer. Conclusion:

Far from being worthless, these biomarkers, especially when collected over a 24-month period, provide significant and valuable insights into Bryan Johnson's current physiological health status and offer strong indications regarding his pace of biological aging. They demonstrate a high degree of physiological optimization.

Also, DNA methylation tests are not designed to be sensitive to acute transient states like what time of day you take them. They are generally considered to be relatively stable over short periods and reflect long-term cumulative biological changes and exposures. The video you linked fails at this point by putting all biomarkers into a single basket which is simply not logical. Look it up. I'm wasting both of our time so I'll stop arguing here though

I'll admit the latest one with zesty up on the left is kind of weird but I think they're mild otherwise