Fuck you cockstar, this shit don't happen

fuck you cockstar, this shit don't happen

who left those weights there

We are all gonna make it brah, just keep at it

zyzz is fucking dead brah

as a non yank this surprised me that some american beaches have out door gyms in the open like that, its the gayest shit ever

His ribs protrude more than his pecs

do men really have such grotesque anatomy

some men do, some women do too

What doesn't happen? Shit in the picture happens all the time.

A lot of dudebros are in Florida who work out and they usually do it on the beaches

but you're a man yourself, tranny

that's 230 pounds

im ftm so thanks :3

this shit don't happen

People lifting weights in public or women checking out attractive men? Either way they both do and you’re fucking retarded.

is that a lot?

It’s respectable.

Hahahaha! Gainz! It's that thing I remember from the Internet! Hahahahahaha!

BWC victory!

more like 265 pounds if his bar is 20kg.

The angle is poo but for his physique it's impressive.

for the record, benching two plates, aka 225 lb/100 kg, is a huge milestone for gym goers, and the guy is benching around 270 pounds/120 kg, which is damn impressive.

I meant poor but it still works I guess.

You don't count the bar when you lift weights anon.
Wrong he is benching 100kg.

Sorry, I'm too autistic to follow retarded customs.

do you have a dingle between your legs?

You don't count the bar when you lift weights anon.

Yes they do.
25x6 = 150
20x2 = 190
20kg bar = 210

i don't know where they're getting the last 9kg from desu

You don't count the bar when you lift weights anon.

shut the fuck up retard

there is the small blue plates you can see at the end there.
Also goddamn thats some heavy weights

Whatever makes you feel like a big man. I guess you count the weight of your arms as well lol.

That's probably a cringe olympic rule. I bet they are counting the clips as weight lmao.

I always count the bar when I lift weights three times a week (every other day)

Will it rust under rain? Is this a normal thing in Florida?

Whatever makes you feel like a big man.

t. guy who lifts 20kg less than me because i count the bar and he doesnt

Don't forget that the plates have holes in them so actually they weigh less than that.

Literally everyone do count the bar weight here in Russia.

no its a big fat tclit

The collars are 2.5kg each, and the little blue plates are 2kg each

you count the bar niggerfaggot who has never stepped foot in the gym

I'd think rain would be the least of your worries when it's sitting around on a beach 24/7 with the constant saltwater mist in the air.

they're stainless steel

Stainless steel is not completely immune to rust, just, more resistant.

so, it'll do the job within a set working life then

He made it.

no it's only 195 pounds. standard olympic bar is 45 pounds and those are 25 pound weights. that's barely warm up weight

What, hundreds of pounds worth of weight casually levitating on the surface of sand instead of sinking?

Blues are 45 and greens are 25, if you weren't blind you'd see they have kg and lbs written on them too

I unironically have some irl people laugh at me when I count the bar and they said literally no one counts the bar but I’m happy my Anon Babbleros got my back

nta, but I didn't realize that either.
Should be plywood covered with that rubber floor covering they use in gyms.

The only people who wouldn't know are people who never played a sport or took a gym class with weights. In every metric of recording you count the bar, it would be stupid not to, it's 45 pounds. Laugh back at them for being DYEL shitbag posers anon

A neighbor near me has a bench in his front yard with the bar welded to the frame by a chain, the weights welded on, and the bench built into concrete so people walking past can lift some weights

Kill yourself you fat faggot. You’ve never lifted a weight in your life

only person I've ever heard doesn't count the bar was my girlfriend who barely went to the gym ever
everyone who actually lifts counts the bar

120kg bench press for reps

no safeties, no spotter so he is confident in that weight

on the beach

barely any arching at all, so not a powerlifter that focuses on max numbers, a hypertrophyaesthetics bro

not a 120kg+ bloatlord

natty

Yep our MC is strong and cool. That's a couple of years of experience weightlifting for an average joe.

I'm gonna steal your bar.

He lives in video game equivalent Miami Beach. Even Rockstar doesn’t say anything, he’s roiding

Wouldn't the salt water be bad for the equipment?

Unfortunately, yes it does. Floridians are fucking weird.

You have clearly never lifted weights if you don't know how the abdominal muscles work in this exercise.

I hit 120kg for rep in a year but I am white with a good diet my whole life.

lying roiding powershitter tranny spotted

4 x 45 + 2 x 25 = 230. The bar is almost always 45 as well, so... its 275.

4 x 45 + 2 x 25
4 x 45 + 50
4 x 95
380lbs

baka anon

You're fucking with me right? I can't tell because so many people in this thread cannot math. PEMDOS kneegrow.

You cannot turn 4 x 45 + 50 into 4 x 95.

That's right, I was just being silly on purpose sure

Now I'm going retarded and can't even type. PEMDAS*

probably should start lifting

don't want to kill myself

I just want to look more like muh vidya heroes god damn it

Do people really not count the bar? It's a substantial amount of weight. I don't understand.

50 kg on each side is doable (i am doing it)

Nothing wrong with getting light weights and doing it regularly, you don't even need to worry about hitting targets, just doing it every day with maybe a rest day or two is fine.

Count it
Don't listen to retards

because he was tall

Fred can bench 220

Just start working out
4-5 days weeks
50-80 minutes
Basic stuff best to your ability

a casual 120 bench, and doing it on a sand surface??
that shit doesn't happen

that wrist angle

SNAP CITY

lol
lmao even

all that you need, achievable natty by cutting goyslop and doing light calisthenics for 3-6 months

why didnt YOU achieve that though ?

fag with 20+ facial surgeries and fuck ton of make up

achievable natty by cutting goyslop and doing light calisthenics for 3-6 months

no, unless you played sports or great genetics

no woman ever has ever been attracted to a fit man's appearance AND ESPECIALLY not those horny blacks who are constantly horny like animals,no way,sir

reminder that you can outlift your bald scalp, small height and total lack of social skills

that guy is neither of those though.

He has 2 45lb plates and a 25 on both sides, making it 230 not counting the bar which is typically 45lbs, so all in all its 275 lbs

The bar isnt counted when you say how much you are using, its typically just implied so you only say what number of plates you are doing

Why in the hell wouldn't you count the bar when the heaviest weight tends to be 45 lbs, and a standard olympic bar is 45, its literally another weight on it.

I guess people can be pedantic and say the bars weight is already assumed?